Fitness Goals
WEIGHT LOSS GOAL
STEPS TAKEN - April 15-21
Goal: 105,000 Steps
STEPS TAKEN - April 15-21
Goal: 105,000 Steps
Monday, April 30, 2007
Hello Everyone
Well I'm back from vacation and am happy to say that I really didn't lose or gain any weight at all.(1lb gained)To me it was a small victory in my long road. I had fun Didn't walk around limiting myself or telling myself no pretzel no fries no alcohol. Just used self control and sensibility. I've found that If I tell myself tht I can't have something my body seems to want it. Just can't help but think How much weight I would have lost if I'd stayed home and worked out with Mr. 299. Any way hope everyone is well!!
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4 comments:
There's nothing wrong with being on vacation on vacation. But, you know how we roll - you worked hard today and earned your workout, and you'll be doing the same thing tomorrow.
Back up on the horse, and keep riding.
yes sir, hey still gonna do my picks?
Gary - that is soooo awesome to have only gained a pound...if that really...
Quite a victory.
That is wonderful to have only put on one pound over vacation!
You did great!
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