GROUND HOG DAY ?

Well It's been three days and I have stayed the same weight to the T 251.4. Have not moved one way or the other. I read in a magazine that your supposed to do 30 minutes of cardio a day i've only been doin 10 or 15. Am I wasting my time? Anyway work outs are goin good. We got some brand new equiment at the gym so kind of excited to use all the new toys.

The Fortunate Son

Well I am down 23.4 pounds since my journey has started and I feel frikin awesome. I cant't thank rob enough for motivating me to get of my ars and be somebody. I would have never quit smoking if I didn't work out everyday cause quite frankly there would have been no reason to. So I guess U can say that he sorta saved my life in a way. I really haven't changed my eating habits except for absolutely no fast food. Well in habits I mean that I still eat the same foods I just don't eat them by the truck load. Know what I mean. I realize there will soon be a point where I will have to start losing the stubborn weight, but right now I think it's all the excess weight that my body doesn't realize is there. I figured out that before robs intervention on me I was probably consuming about 6000 calories a day. Pretty rediculous, sometimes I think my heart was pumping jell-o. Anyway Rob if your out there THANKS BRO. To everyone else KEEP THE DRIVE ALIVE!!!

Lost And Found

Well I'm glad to be back after my long lay off. I'll have you know that I really dislike the fact that I have to use a computer to talk to all of ya'll.My computer still sucks but I can now deal with it a little better since i have all my patience back. 3 Week or more of no smoking and down 22 pounds. Hell Yeah!!!! Can't remember the last time I smoked so I don't know how olong it's been. This is my busy season at work so my life is pretty hectic right now. Subway has been my best friend. I might change my name to jerrod:}. I refuse to eat after 7 so I have to get sonmething b 4 I get home. Worked my way back into my xxl work shirts inmstead of my xxxl. What a good feeling. Well I'm not a man of many words {rob was givin that gift in our family, I was given everything else (: .} So I will catch up on all your your blogs and talk to you all soon.