Fitness Goals
WEIGHT LOSS GOAL
STEPS TAKEN - April 15-21
Goal: 105,000 Steps
STEPS TAKEN - April 15-21
Goal: 105,000 Steps
Tuesday, June 5, 2007
The Fortunate Son
Well I am down 23.4 pounds since my journey has started and I feel frikin awesome. I cant't thank rob enough for motivating me to get of my ars and be somebody. I would have never quit smoking if I didn't work out everyday cause quite frankly there would have been no reason to. So I guess U can say that he sorta saved my life in a way. I really haven't changed my eating habits except for absolutely no fast food. Well in habits I mean that I still eat the same foods I just don't eat them by the truck load. Know what I mean. I realize there will soon be a point where I will have to start losing the stubborn weight, but right now I think it's all the excess weight that my body doesn't realize is there. I figured out that before robs intervention on me I was probably consuming about 6000 calories a day. Pretty rediculous, sometimes I think my heart was pumping jell-o. Anyway Rob if your out there THANKS BRO. To everyone else KEEP THE DRIVE ALIVE!!!
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Anytime, man. All I've done is say "go to the gym with me" and have met you there. You've done the hard work. I've seen a TON of improvement. Your stamina is much stronger, your strength is building quick. I was impressed with your upper body strength when we were boxing a few days ago.
Give yourself all of the credit - I'm just here to make you feel guilty when you don't get to the gym ;)
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